Makwa Giizis (Bear Moon)

As we move deeper into winter, February brings us the Bear Moon, or Makwa Giizis. This is the time of year when bear cubs (makoons) are born.

In Anishinaabe teachings, we have always mirrored ourselves in Makwa's yearly pattern of hibernation, isolation, and emerging with new life as soon as the winter ends.

This moon calls us to draw on inner reserves of courage, patience, and wisdom, just as the bear does in its winter den.

The Wisdom of the Bear Moon

The bear is a powerful symbol in Anishinaabe culture, representing protection, healing, and strength. This moon is a time to reflect on the seeds of growth we planted during the Spirit Moon and to nurture them in the stillness of winter.

The Bear Moon teaches us that growth doesn’t always happen in the open; sometimes, the most profound changes occur in the quiet moments when we’re least aware of them.

Ways to Celebrate the Bear Moon:

Here are some meaningful ways to honor this moon’s energy and wisdom:

Practice Grounding Rituals: Take time for grounding practices like yoga, meditation, or observing the way fresh snow sits upon a tree. These moments of stillness help you center yourself and connect with the earth’s quiet strength.

Honour the Bear: Learn about the bear’s role in the ecosystem or its cultural significance. Reflect on its traits of resilience, protection, and healing, and consider how these apply to your life.

Cook Comfort Food: Prepare a hearty, nourishing meal using winter ingredients, reflecting the warmth and sustenance we seek during this time of year.

As the Bear Moon shines overhead, let it remind you of your inner strength and capacity for growth, even in life’s quieter seasons. May its lessons guide you through February with a renewed sense of balance and purpose.

Miigwech (thank you),

Jennifer ♥

P.S. How does the Bear Moon’s message resonate with you? I’d love to hear your reflections - feel free to reply and share your thoughts.

(This content was previously shared in my February 2025 newsletter. If you enjoy it please subscribe, miigwech)